Miso California Walnut & Chicken Stir Fry

Prep: 10 minutes
Cook: 10 minutes
Serves 4
2 tsp white miso paste
2 tbsp light soy sauce
500g chicken breast fillet, sliced
1 tbsp toasted sesame oil
75g California Walnuts
1 red onion, sliced
1 green pepper, sliced
2 large ripe plums, stoned and cut into wedges
Coriander leaves to garnish
Mix the miso with 1 tbsp soy sauce and stir in the chicken.
Heat the oil in a wok or frying pan and fry the chicken for 3 minutes then add the walnuts and onion and fry for a further 3 minutes. Stir in the pepper and plums and cook for 2-3 minutes until softened, add in the remaining soy sauce off the heat.
Garnish with chopped coriander.
Cooks tip
Great served with rice or noodles. Try using hoisin sauce instead of the soy. This works well with pork fillet too.
Nutrition information | |||||
Typical values | per 100g | per 259g serving | %RI per serving | ||
Energy | 571 | kJ | 1481 | kJ | 18% |
137 | kcal | 354 | kcal | 18% | |
Fat | 6.7 | g | 17.4 | g | 25% |
of which saturates | 0.9 | g | 2.3 | g | 11% |
Carbohydrate | 4.8 | g | 12.3 | g | 5% |
of which sugars | 4.2 | g | 11.0 | g | 12% |
Fibre | 1.6 | g | 4.1 | g | |
Protein | 13.5 | g | 35.0 | g | 70% |
Salt | 0.6 | g | 1.5 | g | 25% |
www.californiawalnuts.co.uk
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